I knew I shouldn't have complained about the Y Fitness class last week. I think they tried to kill us last night. I am seriously sore this morning. We did an 'easy 30 minute routine' that took at least 45 minutes. It was cardio intervals (jumping jacks and jump rope) interspersed with strength (sit-ups, push-ups, lunges and all sorts of ab work). Whew! I feel it in my abs every time I move and just lifting my coffee cup this morning is an effort. I love it!
There was a photographer there from Carroll Magazine. There is going to be an article about the challenge soon. Class attendance was definitely down last night. I'm not sure if people are dropping out or if it was because everyone knew the photographer would be there. Guess we'll see if folks return next week. Our team is still going strong. There was one person that was added to our team in week 2 that hasn't shown up since, but the other 7 of us are committed.
On another note, I had a very, very good run on Monday. 50 minutes of running with 0 walking. Yeah me! I think my success is weather related. It's getting much cooler and the temp Monday evening was about 65. There was also a beautiful sunset to watch. I felt like I could have gone on even longer except I was losing the light. I'm so sad that it's getting dark earlier. I'm not ready to go inside for the next few months. When daylight savings time ends in a few weeks, it'll be dark by the time I leave work.
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