Last month, I set a goal of 100 miles for the month of October and I hit it today a few days early. I have been enjoying them more. I borrowed an Apple watch to track my heart rate while walking and it really makes it interesting aiming to get and keep my heart rate in the moderate and hard zones. Weight is continuing to come off. Down 7.5 pounds this month. My size 20 jeans are now too big, I was wearing 22’s before I started. Getting ready to do a clothes donation soon.
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